Daily diet for losing wheight

Daily diet for losing wheight 

Saturday :

Breakfast:

*- 1 cup of orange juice .

*- boiled eggs .

Lunch:

*- Salad (cucumber , tomatoes , onions ) .

*- Grilled chicken breast .

Light meal:

*- Green apple .

Dinner:

*- Small single grilled potato + yogurt .

Sunday :

Breakfast:

*- Carrot juice .

*- Cottage cheese .

Light meal :
*- 3 mandarine .

Lunch:

*- Tuna without oil .

*- Liver grilled or bone marrow .

*- Salad .

Light meal:

*- 4 carrots + watermelon .

Dinner:

*- Banana .

*- Boiled egg + salad  .

Monday :

Breakfast:

*- 1 cup of low fat milk .

*- Cottage cheese .

*- 50 gm of whole wheat bread .

Light meal:

*- An apple .

Lunch:

*- Grilled chicken breast or 4 pieces of cooked beef meat with red caynne .

*- 100 gm white rice .
*- Mix salad .

Light meal:
*- Fruits salad .

Dinner:

*- Grilled liver or salad or vegetables soup .

Tuesday :

Breakfast :

*- 1 cup of orange juice + grape fruit .

*- one egg .

Light meal:

*- An apple .

Lunch:

*- Cooked mushroom + 1/4 whole wheat bread .

*- Green salad .

Light meal:

*- Cucumber + yogurt ( salad ) .

Dinner:

*- boiled vegetables soup + tuna .

Daily diet

Wednesday :

Breakfast :

*- Grapefruit juice .

*- One egg or cottage cheese .

Light meal:

*- Yogurt .

Lunch:

*- One piece of grilled fish .

*- Green salad .

Dinner:

*- Green salad .

*- 3-4 carrots .

*- 3 single grape .

Thursday :

Breakfast :

*- Carrot juice .

*- Cottage cheese .

*- 1/4 whole wheat bread .

Light meal:

*- 1 banana .

Lunch:

*- 1 piece of grilled steak .

*- Green salad .

*- An apple .

Light meal:

*- An apple .

Dinner :

*- Green salad .

*- Tuna .

Friday :

Breakfast :

*- 1 cup of low fat milk .

*- 5 spoons of stewed beans .

*- 1/2 whole wheat bread .

*- Low fat yogurt .

Lunch: 

*- 1 piece of grilled fish .

*- Green salad .

*- White rice .

Light meal:

*- Green apple .

Dinner :

*- Green salad .

*- Low fat yogurt .

*- 15 single grape or 2 apples .